/* ═══════════════════════════════════════════════════════════════
   programme.css — Design blanc/futuriste PROGAIN
   Module Programme d'entraînement — v20260423
═══════════════════════════════════════════════════════════════ */

/* ── Variables ── */
:root {
  --pg-white:       #ffffff;
  --pg-bg:          #f4f4f6;
  --pg-card:        #ffffff;
  --pg-border:      #e5e5ea;
  --pg-text:        #111111;
  --pg-sub:         #6e6e73;
  --pg-accent:      #facc15;
  --pg-accent-dark: #d4a017;
  --pg-green:       #22c55e;
  --pg-green-light: #dcfce7;
  --pg-red:         #ef4444;
  --pg-red-light:   #fee2e2;
  --pg-blue:        #3b82f6;
  --pg-blue-light:  #dbeafe;
  --pg-orange:      #f97316;
  --pg-orange-light:#ffedd5;
  --pg-purple:      #a855f7;
  --pg-shadow-sm:   0 1px 4px rgba(0,0,0,.08);
  --pg-shadow:      0 4px 20px rgba(0,0,0,.10);
  --pg-shadow-lg:   0 12px 40px rgba(0,0,0,.18);
  --pg-radius:      16px;
  --pg-radius-sm:   10px;
  --pg-input-h:     56px;
}

/* ── Conteneur principal — override le .tab-pane global ── */
#tabProgramme {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  padding: 0 !important;        /* annule le padding du .tab-pane global */
  max-width: 100% !important;   /* pleine largeur */
  margin: 0 !important;
  background: var(--pg-bg);
  min-height: calc(100vh - 120px);
}

/* ══════════════════════════════════════
   OVERVIEW — Cards jours
══════════════════════════════════════ */
.pg-overview {
  padding: 1rem;
  background: var(--pg-bg);
  min-height: 100vh;
}

/* S’assure que le fond blanc couvre tout même quand vide */
#tabProgramme > * {
  background: var(--pg-bg);
}

.pg-header-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1rem;
  padding: .75rem 1rem;
  background: var(--pg-card);
  border-radius: var(--pg-radius);
  box-shadow: var(--pg-shadow-sm);
}

.pg-prog-name {
  font-size: 1rem;
  font-weight: 800;
  color: var(--pg-text);
  line-height: 1.2;
}

.pg-prog-meta {
  font-size: .72rem;
  color: var(--pg-sub);
  margin-top: .1rem;
}

.pg-badge {
  display: inline-flex;
  align-items: center;
  gap: .25rem;
  padding: .22rem .6rem;
  border-radius: 99px;
  font-size: .65rem;
  font-weight: 800;
  letter-spacing: .03em;
}
.pg-badge-csv    { background: #dcfce7; color: #16a34a; }
.pg-badge-pdf    { background: #ede9fe; color: #7c3aed; }
.pg-badge-manual { background: #f3f4f6; color: #6b7280; }

.pg-engine-banner {
  display: flex;
  align-items: center;
  gap: .7rem;
  padding: .75rem 1rem;
  background: linear-gradient(135deg, #fffbeb, #fef3c7);
  border: 1.5px solid #fde68a;
  border-radius: var(--pg-radius-sm);
  margin-bottom: 1rem;
}
.pg-engine-banner .icon { font-size: 1.3rem; }
.pg-engine-banner .title { font-size: .75rem; font-weight: 800; color: #92400e; }
.pg-engine-banner .sub   { font-size: .65rem; color: #a16207; margin-top: .1rem; }

.pg-day-card {
  background: var(--pg-card);
  border-radius: var(--pg-radius);
  box-shadow: var(--pg-shadow-sm);
  border: 1.5px solid var(--pg-border);
  padding: 1rem;
  margin-bottom: .75rem;
  transition: box-shadow .2s;
}
.pg-day-card:active { box-shadow: var(--pg-shadow); }

.pg-day-title {
  font-size: .95rem;
  font-weight: 800;
  color: var(--pg-text);
  margin-bottom: .35rem;
}

.pg-day-exlist {
  display: flex;
  gap: .3rem;
  flex-wrap: wrap;
  margin-bottom: .75rem;
}

.pg-day-extag {
  background: var(--pg-bg);
  border: 1px solid var(--pg-border);
  color: var(--pg-sub);
  font-size: .63rem;
  font-weight: 600;
  padding: .18rem .45rem;
  border-radius: 6px;
}

.pg-start-btn {
  width: 100%;
  background: var(--pg-text);
  color: var(--pg-accent);
  border: none;
  padding: .85rem;
  border-radius: var(--pg-radius-sm);
  font-size: .9rem;
  font-weight: 800;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .5rem;
  transition: background .15s, transform .1s;
  letter-spacing: .02em;
}
.pg-start-btn:active { transform: scale(.98); background: #222; }

.pg-empty-state {
  text-align: center;
  padding: 3rem 1.5rem;
}
.pg-empty-state .emoji { font-size: 3.5rem; margin-bottom: 1rem; }
.pg-empty-state h2 { font-size: 1.1rem; font-weight: 800; color: var(--pg-text); margin-bottom: .5rem; }
.pg-empty-state p  { font-size: .84rem; color: var(--pg-sub); line-height: 1.6; max-width: 280px; margin: 0 auto 1.5rem; }

.pg-upload-btn {
  background: var(--pg-text);
  color: var(--pg-accent);
  border: none;
  padding: .9rem 2rem;
  border-radius: var(--pg-radius-sm);
  font-size: .9rem;
  font-weight: 800;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: .5rem;
}

/* ══════════════════════════════════════
   SÉANCE — Layout principal
══════════════════════════════════════ */
.pg-workout-wrap {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
  background: var(--pg-bg);
}

/* Sticky header séance */
.pg-workout-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--pg-card);
  border-bottom: 1px solid var(--pg-border);
  padding: .75rem 1rem .6rem;
  box-shadow: var(--pg-shadow-sm);
}

.pg-workout-header-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: .45rem;
}

.pg-session-label {
  font-size: .65rem;
  font-weight: 800;
  color: var(--pg-accent-dark);
  letter-spacing: .08em;
  text-transform: uppercase;
}

.pg-day-name-h {
  font-size: 1rem;
  font-weight: 800;
  color: var(--pg-text);
}

.pg-timer {
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--pg-text);
  font-variant-numeric: tabular-nums;
  letter-spacing: .02em;
}

.pg-stop-btn {
  background: var(--pg-red-light);
  border: 1.5px solid #fca5a5;
  color: var(--pg-red);
  padding: .3rem .75rem;
  border-radius: 8px;
  font-size: .72rem;
  font-weight: 700;
  cursor: pointer;
  margin-top: .25rem;
}

/* Barre de progression globale */
.pg-progress-bar-wrap {
  height: 4px;
  background: var(--pg-border);
  border-radius: 99px;
  overflow: hidden;
  margin-top: .3rem;
}
.pg-progress-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--pg-accent), var(--pg-accent-dark));
  border-radius: 99px;
  transition: width .4s ease;
}
.pg-progress-text {
  font-size: .62rem;
  color: var(--pg-sub);
  text-align: right;
  margin-top: .2rem;
}

/* Pills navigation exercices */
.pg-ex-pills {
  display: flex;
  gap: .3rem;
  overflow-x: auto;
  padding: .6rem 1rem;
  background: var(--pg-card);
  border-bottom: 1px solid var(--pg-border);
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.pg-ex-pills::-webkit-scrollbar { display: none; }

.pg-ex-pill {
  flex-shrink: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: .15rem;
  padding: .4rem .55rem;
  border-radius: 10px;
  border: 2px solid var(--pg-border);
  background: transparent;
  cursor: pointer;
  transition: all .15s;
  min-width: 40px;
  font-family: inherit;
}
.pg-ex-pill.active  { border-color: var(--pg-text); background: var(--pg-text); }
.pg-ex-pill.done    { border-color: var(--pg-green); background: var(--pg-green-light); }
.pg-ex-pill .pill-icon { font-size: .85rem; }
.pg-ex-pill .pill-num  { font-size: .62rem; font-weight: 800; color: var(--pg-sub); }
.pg-ex-pill.active  .pill-num { color: var(--pg-accent); }
.pg-ex-pill.done    .pill-num { color: var(--pg-green); }

/* Corps exercice */
.pg-ex-body {
  padding: 1rem;
}

/* Card nom exercice */
.pg-ex-name-card {
  background: var(--pg-card);
  border-radius: var(--pg-radius);
  border: 1.5px solid var(--pg-border);
  padding: 1rem 1.1rem .85rem;
  margin-bottom: .85rem;
  box-shadow: var(--pg-shadow-sm);
}
.pg-ex-name-text {
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--pg-text);
  line-height: 1.2;
  margin-bottom: .45rem;
}
.pg-ex-tags {
  display: flex;
  gap: .35rem;
  flex-wrap: wrap;
}
.pg-ex-tag {
  padding: .22rem .6rem;
  border-radius: 7px;
  font-size: .72rem;
  font-weight: 700;
  border: 1.5px solid;
}
.pg-ex-tag-sets   { background: #fffbeb; border-color: #fde68a; color: #92400e; }
.pg-ex-tag-reps   { background: #eff6ff; border-color: #bfdbfe; color: #1d4ed8; }
.pg-ex-tag-rest   { background: #f9fafb; border-color: #e5e7eb; color: #374151; }
.pg-ex-tag-tempo  { background: #fdf4ff; border-color: #e9d5ff; color: #7e22ce; }

/* Mini-bannière coaching */
.pg-coach-mini {
  display: flex;
  align-items: center;
  gap: .6rem;
  padding: .7rem .9rem;
  border-radius: var(--pg-radius-sm);
  margin-bottom: .85rem;
  cursor: pointer;
  transition: opacity .15s;
  border: 1.5px solid;
}
.pg-coach-mini:active { opacity: .8; }
.pg-coach-mini .mini-icon { font-size: 1.3rem; flex-shrink: 0; }
.pg-coach-mini .mini-content { flex: 1; }
.pg-coach-mini .mini-title { font-size: .8rem; font-weight: 800; }
.pg-coach-mini .mini-sub   { font-size: .68rem; margin-top: .1rem; opacity: .75; }
.pg-coach-mini .mini-caret { font-size: .75rem; opacity: .5; }

.pg-coach-mini.status-up       { background: #fffbeb; border-color: #fde68a; color: #92400e; }
.pg-coach-mini.status-reps     { background: #eff6ff; border-color: #bfdbfe; color: #1d4ed8; }
.pg-coach-mini.status-build    { background: #fdf4ff; border-color: #e9d5ff; color: #7e22ce; }
.pg-coach-mini.status-stabilize{ background: #fff7ed; border-color: #fed7aa; color: #c2410c; }
.pg-coach-mini.status-maintain { background: #f0fdf4; border-color: #bbf7d0; color: #15803d; }
.pg-coach-mini.status-calib    { background: #f0fdf4; border-color: #bbf7d0; color: #15803d; }

/* ══════════════════════════════════════
   GRILLE SÉRIES — inputs alignés
══════════════════════════════════════ */
.pg-set-card {
  background: var(--pg-card);
  border: 1.5px solid var(--pg-border);
  border-radius: var(--pg-radius);
  padding: .85rem .9rem;
  margin-bottom: .6rem;
  box-shadow: var(--pg-shadow-sm);
  transition: border-color .2s, background .2s;
}
.pg-set-card.done {
  background: #f0fdf4;
  border-color: #86efac;
}
.pg-set-card.active-set {
  border-color: var(--pg-text);
  box-shadow: 0 0 0 3px rgba(0,0,0,.06);
}

.pg-set-header {
  display: flex;
  align-items: center;
  gap: .6rem;
  margin-bottom: .7rem;
}

.pg-set-num {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 2px solid var(--pg-border);
  background: var(--pg-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .9rem;
  font-weight: 900;
  color: var(--pg-sub);
  flex-shrink: 0;
  transition: all .2s;
}
.pg-set-card.done .pg-set-num {
  background: var(--pg-green);
  border-color: var(--pg-green);
  color: #fff;
}

.pg-set-msg {
  font-size: .78rem;
  font-weight: 600;
  color: var(--pg-text);
  line-height: 1.35;
  flex: 1;
}

/* Grille inputs — MÊME HAUTEUR garantie */
.pg-inputs-row {
  display: grid;
  grid-template-columns: 1.5fr 1fr .8fr 56px;
  gap: .45rem;
  align-items: stretch;
}

.pg-input-group {
  display: flex;
  flex-direction: column;
  gap: .25rem;
}

.pg-input-label {
  font-size: .65rem;
  font-weight: 800;
  color: var(--pg-sub);
  text-transform: uppercase;
  letter-spacing: .07em;
  text-align: center;
}

.pg-input-field {
  height: var(--pg-input-h);
  width: 100%;
  background: var(--pg-bg);
  border: 2px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  font-size: 1.35rem;
  font-weight: 900;
  color: var(--pg-text);
  text-align: center;
  font-family: inherit;
  transition: border-color .15s, box-shadow .15s;
  box-sizing: border-box;
  -webkit-appearance: none;
  appearance: none;
}
.pg-input-field:focus {
  outline: none;
  border-color: var(--pg-text);
  box-shadow: 0 0 0 3px rgba(0,0,0,.08);
  background: #fff;
}
.pg-set-card.done .pg-input-field {
  background: #f0fdf4;
  border-color: #86efac;
  color: #15803d;
}

.pg-input-hint {
  font-size: .6rem;
  font-weight: 700;
  color: var(--pg-sub);
  text-align: center;
  margin-top: .15rem;
  min-height: .8rem;
}
.pg-input-hint.good { color: var(--pg-green); }
.pg-input-hint.warn { color: var(--pg-orange); }

/* Select RIR */
.pg-rir-select {
  height: var(--pg-input-h);
  width: 100%;
  background: var(--pg-bg);
  border: 2px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--pg-text);
  text-align: center;
  font-family: inherit;
  cursor: pointer;
  -webkit-appearance: none;
  appearance: none;
  box-sizing: border-box;
}
.pg-rir-select:focus { outline: none; border-color: var(--pg-text); }

/* Bouton ✓ cocher série */
.pg-done-btn {
  height: var(--pg-input-h);
  width: 100%;
  border-radius: var(--pg-radius-sm);
  border: 2.5px solid var(--pg-border);
  background: var(--pg-bg);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--pg-sub);
  transition: all .15s;
  box-sizing: border-box;
  -webkit-tap-highlight-color: transparent;
}
.pg-done-btn:active { transform: scale(.93); }
.pg-set-card.done .pg-done-btn {
  background: var(--pg-green);
  border-color: var(--pg-green);
  color: #fff;
}

/* Nav prev/next */
.pg-nav-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .65rem;
  margin-top: 1rem;
  padding: 0 1rem 1rem;
}

.pg-nav-prev {
  background: var(--pg-card);
  border: 1.5px solid var(--pg-border);
  color: var(--pg-text);
  padding: .9rem;
  border-radius: var(--pg-radius-sm);
  font-size: .9rem;
  font-weight: 700;
  cursor: pointer;
  font-family: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .4rem;
}

.pg-nav-next {
  background: var(--pg-text);
  color: var(--pg-accent);
  border: none;
  padding: .9rem;
  border-radius: var(--pg-radius-sm);
  font-size: .9rem;
  font-weight: 800;
  cursor: pointer;
  font-family: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .4rem;
}

.pg-nav-finish {
  background: linear-gradient(135deg, #22c55e, #16a34a);
  color: #fff;
  border: none;
  padding: .9rem;
  border-radius: var(--pg-radius-sm);
  font-size: .9rem;
  font-weight: 800;
  cursor: pointer;
  font-family: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .4rem;
}

/* ══════════════════════════════════════
   MODAL — Base commune
══════════════════════════════════════ */
.pg-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,.55);
  backdrop-filter: blur(4px);
  z-index: 9000;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  animation: pgFadeIn .2s ease;
}
@keyframes pgFadeIn { from { opacity: 0; } to { opacity: 1; } }

.pg-modal-sheet {
  background: var(--pg-card);
  border-radius: 24px 24px 0 0;
  width: 100%;
  max-width: 600px;
  max-height: 92vh;
  overflow-y: auto;
  padding: 1.5rem 1.25rem 2.5rem;
  animation: pgSlideUp .28s cubic-bezier(.32,1,.45,1);
  overscroll-behavior: contain;
}
@keyframes pgSlideUp { from { transform: translateY(100%); } to { transform: translateY(0); } }

.pg-modal-handle {
  width: 40px;
  height: 4px;
  background: var(--pg-border);
  border-radius: 99px;
  margin: 0 auto 1.25rem;
}

.pg-modal-title {
  font-size: 1.15rem;
  font-weight: 900;
  color: var(--pg-text);
  margin-bottom: .25rem;
}

.pg-modal-sub {
  font-size: .8rem;
  color: var(--pg-sub);
  margin-bottom: 1.2rem;
  line-height: 1.5;
}

/* ══════════════════════════════════════
   MODAL BRIEFING PRÉ-SÉANCE
══════════════════════════════════════ */
.pg-brief-progress {
  display: flex;
  gap: .3rem;
  margin-bottom: 1.25rem;
}
.pg-brief-dot {
  flex: 1;
  height: 3px;
  background: var(--pg-border);
  border-radius: 99px;
  transition: background .3s;
}
.pg-brief-dot.active { background: var(--pg-text); }
.pg-brief-dot.done   { background: var(--pg-green); }

.pg-brief-ex-name {
  font-size: 1.2rem;
  font-weight: 900;
  color: var(--pg-text);
  margin-bottom: .2rem;
}
.pg-brief-ex-meta {
  font-size: .75rem;
  color: var(--pg-sub);
  margin-bottom: 1rem;
}

/* Card science Brad dans briefing */
.pg-science-card {
  background: linear-gradient(135deg, #fffbeb, #fef9e7);
  border: 1.5px solid #fde68a;
  border-radius: var(--pg-radius-sm);
  padding: .85rem;
  margin-bottom: 1rem;
}
.pg-science-card .sci-header {
  display: flex;
  align-items: center;
  gap: .45rem;
  margin-bottom: .45rem;
}
.pg-science-card .sci-icon  { font-size: 1rem; }
.pg-science-card .sci-title { font-size: .75rem; font-weight: 800; color: #78350f; }
.pg-science-card .sci-body  { font-size: .75rem; color: #92400e; line-height: 1.6; }
.pg-science-card .sci-ref   { font-size: .62rem; color: #b45309; margin-top: .4rem; opacity: .8; }

/* Série par série dans briefing */
.pg-brief-set-list {
  display: flex;
  flex-direction: column;
  gap: .5rem;
  margin-bottom: 1.1rem;
}
.pg-brief-set-item {
  background: var(--pg-bg);
  border: 1.5px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  padding: .75rem .9rem;
}
.pg-brief-set-num {
  font-size: .65rem;
  font-weight: 800;
  color: var(--pg-sub);
  text-transform: uppercase;
  letter-spacing: .07em;
  margin-bottom: .3rem;
}
.pg-brief-set-targets {
  display: flex;
  gap: .5rem;
  align-items: center;
  margin-bottom: .25rem;
}
.pg-brief-target-chip {
  display: flex;
  align-items: center;
  gap: .25rem;
  padding: .3rem .65rem;
  border-radius: 8px;
  font-size: .85rem;
  font-weight: 900;
}
.pg-brief-target-chip.weight { background: #fffbeb; color: #92400e; border: 1.5px solid #fde68a; }
.pg-brief-target-chip.reps   { background: #eff6ff; color: #1d4ed8; border: 1.5px solid #bfdbfe; }
.pg-brief-target-chip.rir    { background: #fdf4ff; color: #7e22ce; border: 1.5px solid #e9d5ff; }
.pg-brief-set-why {
  font-size: .7rem;
  color: var(--pg-sub);
  line-height: 1.45;
}

/* Navigation briefing */
.pg-brief-nav {
  display: grid;
  grid-template-columns: 52px 1fr 52px;
  gap: .5rem;
  align-items: center;
  margin-top: .75rem;
}
.pg-brief-nav-btn {
  height: 52px;
  background: var(--pg-bg);
  border: 1.5px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  color: var(--pg-sub);
  font-family: inherit;
  transition: all .15s;
}
.pg-brief-nav-btn:disabled { opacity: .3; cursor: default; }
.pg-brief-start-btn {
  background: var(--pg-text);
  color: var(--pg-accent);
  border: none;
  padding: .9rem;
  border-radius: var(--pg-radius-sm);
  font-size: .95rem;
  font-weight: 800;
  cursor: pointer;
  font-family: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .45rem;
  margin-top: .75rem;
  width: 100%;
  letter-spacing: .02em;
}

/* ══════════════════════════════════════
   MODAL FEEDBACK POST-SÉRIE
══════════════════════════════════════ */
.pg-feedback-status {
  display: flex;
  align-items: center;
  gap: .7rem;
  padding: 1rem;
  border-radius: var(--pg-radius-sm);
  margin-bottom: 1rem;
  border: 1.5px solid;
}
.pg-feedback-status.excellent { background: #f0fdf4; border-color: #86efac; }
.pg-feedback-status.good      { background: #eff6ff; border-color: #bfdbfe; }
.pg-feedback-status.warning   { background: #fff7ed; border-color: #fed7aa; }
.pg-feedback-status.error     { background: #fef2f2; border-color: #fca5a5; }

.pg-feedback-icon  { font-size: 2rem; flex-shrink: 0; }
.pg-feedback-title { font-size: 1rem; font-weight: 900; color: var(--pg-text); }
.pg-feedback-desc  { font-size: .78rem; color: var(--pg-sub); margin-top: .2rem; line-height: 1.5; }

/* Grille résultats série */
.pg-result-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .5rem;
  margin-bottom: 1rem;
}
.pg-result-item {
  background: var(--pg-bg);
  border-radius: var(--pg-radius-sm);
  padding: .7rem;
  text-align: center;
}
.pg-result-val  { font-size: 1.3rem; font-weight: 900; color: var(--pg-text); }
.pg-result-lbl  { font-size: .62rem; color: var(--pg-sub); margin-top: .1rem; font-weight: 600; }
.pg-result-diff { font-size: .7rem; font-weight: 700; margin-top: .15rem; }
.pg-result-diff.pos { color: var(--pg-green); }
.pg-result-diff.neg { color: var(--pg-red); }
.pg-result-diff.eq  { color: var(--pg-sub); }

/* Conseil suivante série */
.pg-next-advice {
  background: var(--pg-bg);
  border: 1.5px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  padding: .85rem;
  margin-bottom: 1rem;
}
.pg-next-advice .na-title { font-size: .72rem; font-weight: 800; color: var(--pg-sub); text-transform: uppercase; letter-spacing: .06em; margin-bottom: .5rem; }
.pg-next-advice .na-chips { display: flex; gap: .4rem; flex-wrap: wrap; margin-bottom: .45rem; }
.pg-next-advice .na-chip  {
  padding: .35rem .8rem;
  border-radius: 8px;
  font-size: .88rem;
  font-weight: 900;
}
.pg-next-advice .na-chip.weight { background: #fffbeb; color: #92400e; }
.pg-next-advice .na-chip.reps   { background: #eff6ff; color: #1d4ed8; }
.pg-next-advice .na-why { font-size: .73rem; color: var(--pg-sub); line-height: 1.5; }

/* ══════════════════════════════════════
   MODAL REPOS / COUNTDOWN
══════════════════════════════════════ */
.pg-rest-modal .pg-modal-sheet {
  border-radius: 24px 24px 0 0;
  text-align: center;
}
.pg-rest-circle-wrap {
  position: relative;
  width: 160px;
  height: 160px;
  margin: 1rem auto;
}
.pg-rest-circle-wrap svg { transform: rotate(-90deg); }
.pg-rest-time {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}
.pg-rest-time .rest-secs {
  font-size: 2.5rem;
  font-weight: 900;
  color: var(--pg-text);
  font-variant-numeric: tabular-nums;
  line-height: 1;
}
.pg-rest-time .rest-label { font-size: .7rem; color: var(--pg-sub); margin-top: .2rem; font-weight: 700; }

.pg-rest-science {
  background: #fffbeb;
  border: 1.5px solid #fde68a;
  border-radius: var(--pg-radius-sm);
  padding: .8rem;
  text-align: left;
  margin: .75rem 0 1rem;
}
.pg-rest-science .rs-title { font-size: .72rem; font-weight: 800; color: #78350f; margin-bottom: .3rem; }
.pg-rest-science .rs-body  { font-size: .72rem; color: #92400e; line-height: 1.6; }
.pg-rest-science .rs-ref   { font-size: .6rem; color: #b45309; margin-top: .3rem; opacity: .75; }

.pg-rest-skip-btn {
  width: 100%;
  background: var(--pg-bg);
  border: 1.5px solid var(--pg-border);
  color: var(--pg-sub);
  padding: .8rem;
  border-radius: var(--pg-radius-sm);
  font-size: .85rem;
  font-weight: 700;
  cursor: pointer;
  font-family: inherit;
}

/* ══════════════════════════════════════
   HISTORIQUE
══════════════════════════════════════ */
.pg-history-item {
  background: var(--pg-card);
  border: 1.5px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  padding: .85rem 1rem;
  margin-bottom: .5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  box-shadow: var(--pg-shadow-sm);
}
.pg-history-day  { font-size: .85rem; font-weight: 700; color: var(--pg-text); }
.pg-history-meta { font-size: .66rem; color: var(--pg-sub); margin-top: .1rem; }
.pg-history-prog { font-size: .62rem; color: #ccc; }
.pg-history-dur  {
  background: #fffbeb;
  border: 1.5px solid #fde68a;
  color: #92400e;
  font-size: .7rem;
  font-weight: 900;
  padding: .3rem .6rem;
  border-radius: 8px;
  white-space: nowrap;
}

/* ══════════════════════════════════════
   UPLOAD — Design blanc
══════════════════════════════════════ */
.pg-upload-wrap { padding: 1rem; }

.pg-upload-tabs {
  display: flex;
  background: var(--pg-bg);
  border: 1.5px solid var(--pg-border);
  border-radius: var(--pg-radius-sm);
  overflow: hidden;
  margin-bottom: 1rem;
}
.pg-upload-tab {
  flex: 1;
  padding: .65rem;
  background: transparent;
  border: none;
  font-size: .78rem;
  font-weight: 700;
  cursor: pointer;
  font-family: inherit;
  color: var(--pg-sub);
  transition: all .15s;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .3rem;
}
.pg-upload-tab.active {
  background: var(--pg-card);
  color: var(--pg-text);
  font-weight: 800;
  box-shadow: var(--pg-shadow-sm);
  border-radius: 8px;
  margin: 3px;
}

.pg-dropzone {
  border: 2.5px dashed var(--pg-border);
  border-radius: var(--pg-radius);
  padding: 2.5rem 1.5rem;
  text-align: center;
  background: var(--pg-card);
  cursor: pointer;
  transition: all .2s;
}
.pg-dropzone:hover, .pg-dropzone.drag-over {
  border-color: var(--pg-text);
  background: var(--pg-bg);
}
.pg-dropzone .dz-icon  { font-size: 2.5rem; margin-bottom: .65rem; }
.pg-dropzone .dz-title { font-size: .9rem; font-weight: 700; color: var(--pg-text); }
.pg-dropzone .dz-sub   { font-size: .75rem; color: var(--pg-sub); margin-top: .2rem; }

/* Séries passées résumé dans workout header */
.pg-sets-done-bar {
  display: flex;
  gap: .25rem;
  margin-top: .35rem;
  flex-wrap: wrap;
}
.pg-set-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--pg-border);
  transition: background .2s;
}
.pg-set-dot.done { background: var(--pg-green); }

/* Animation entrée exercice */
@keyframes pgExIn {
  from { opacity: 0; transform: translateX(18px); }
  to   { opacity: 1; transform: translateX(0); }
}
.pg-ex-body { animation: pgExIn .22s ease; }